Dry brushing is incredibly easy to incorporate into your self care routine and the benefits include:
-Removal of dirt
-Removal of dead skin, revealing smoother, softer skin
-Massaging of skin
-Boost in circulation
-Removal of of toxins
-Possible lymphatic stimulation
-Awakening
-Invigorating
 
How to: Start at your feet and move upward, always brushing toward the heart. For arms, start at the hands and brush toward the heart or in circles. Work clockwise on the stomach. On the face, work in small, gentle circles.